Now Is The Time

Recently, my weight loss buddy lost another weight loss buddy. I saw things unfolding on Facebook and was shocked how they turned out. It is a reminder that our days are numbered and if we are going to make positive changes and improve our lives, now is the time. Doctors do what they can, but they cannot fix everything. We must educate ourselves about what is best for our bodies, but also address the rest of us. A holistic approach is best: mind, body and spirit. And just because our bodies may be doing well does not mean our mind and spirit are; eventually a disruption in one area will negatively impact the other areas. Continue reading